How to do: Plank Rainbows

This variation targets the oblique muscles. Begin in the standard plank position and then rotate the hips to one side, aiming to touch the floor. Next, rotate the hips to the opposite side and touch the floor.

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Exercícios Similares

Rainbow Plank

Rainbow Planks

Plank Torso Twist

Plank Twist

Plank Side To Side

Plank Alternating Hip Dips

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