Standing in a partial squat with your feet shoulder-width apart, hold a pair of dumbbells with your palms facing each other.
2
Lower into a full squat, then quickly explode up and shrug your shoulders toward your ears. Land softly and return
Lower into a full squat, then quickly explode up and shrug your shoulders toward your ears. Land softly and return to the starting position.
1
Standing in a partial squat with your feet shoulder-width apart, hold a pair of dumbbells with your palms facing each
Encontre um Programa
