Lie on your left side with your left leg extended and your right leg bent across your body at a 90°angle. To take pressure off your lower back place a foam roller or pillow under your right knee.Keep you left shoulder and hip rooted to the ground. Bring both of your arms straight out to your left side. Your arms should stack on top of each other.Rotate the right arm up and over your head while trying to touch your fingers to the ground. Allow your eyes to follow your arm for as long as possible.Rotate fully around to the starting position. Pause briefly and start again.
Encontre um Programa
