How to do: Single Leg Stability Ball Leg Curl

Position a stability ball by your feet and your upper back on a mat.Place your heels on the stability ball. Lift your hips off the floor so that a straight line forms between your shoulders, hips and heels. Keeping the hips elevated and the core tight, bring the heels toward your body, rolling the ball towards your rear end.

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Treinos deste Membro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 mins 20 segs, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

30 mins 24 segs, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 mins 25 segs, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 mins 58 segs, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 mins 17 segs, Intenso

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 mins 20 segs, Intenso

Push HIIT Up (Strength) Workout 2

51 mins 10 segs, Moderado

12 Week Daily Trainer Week 1 Legs

1 hr 27 segs, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 mins 30 segs, Intenso