How to do: Chair Pose

Stand with your big toes touching. Inhale, bend your knees and sweep your arms up overhead. Exhale and bring the weight into your heels.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Bow Pose

Upward Salute

Hero Pose

Twisting Chair Pose

Child's Pose

Awkward Pose

Exercícios na mesma Categoria

Left Eight-Angle Pose

Sage Pose

Plank on BOSU Back

Heron Pose

Eagle Pose

Left Side Crane

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer