How to do: Downward Facing Dog with Calf Stretch

Start in Downward Facing Dog. Bend your right knee and reach your left heel toward the floor. Take 5 deep breaths and then switch sides.

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4. Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

Exercícios Similares

Downward Facing Dog with Right Leg Raise

Downward-Facing Dog with Left Leg Raise

Downward Facing Dog

Right Downward Dog Scorpion

Left Downward Dog Scorpion

Double Leg Stretch

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Left Tricep Stretch with Bind

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