Biblioteca de Como Fazer Exercícios

How to do: Cow Face Pose with Left Leg Straight

Grupos Musculares Primários: Right Obliques, Hamstrings, Knee Flexors

Categorias: Yoga, Stretching

Descrição

Sit down with your legs straight in front of you. Bend your right knee and cross your legs so that your knees are stacked on top of each other and your right foot rests at the outer left hip. Fold forward. Flex your left foot.

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Passo a Passo

How to do: Cow Face Pose with Left Leg Straight - Step 1

How to do: Cow Face Pose with Left Leg Straight - Step 2

How to do: Cow Face Pose with Left Leg Straight - Step 3

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