Biblioteca de Como Fazer Exercícios

How to do: Horse Stance with Clasped Hands

Grupos Musculares Primários: Glute Max, Quads

Grupos Musculares Secundários: Hamstrings

Categorias: Yoga, Stretching, Isometric

Descrição

Stand tall on your mat. Facing the long side of the mat, separate your feet 3 ft apart. Turn your heels half-way inward. Bend your knees. Reach your arms up. Clasp your hands behind your back.

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Passo a Passo

How to do: Horse Stance with Clasped Hands - Step 1

How to do: Horse Stance with Clasped Hands - Step 2

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