How to do: Basic Ab

Lyonne back and slowly lift up until shoulders are off the floor. Hands will slide up toward knees. Continue lifting until shoulders are completely off the floor. Pause at the top for two seconds and slowly lower back down. Aim for 20 to 30 reps.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Double Arm Lift

Curl Ups

Pull Overs

Horizontal Lat

Lats

Shoulder T-Lifts

Mais Exercícios deste Membro

Reverse Lunge

Seated overhead press

Standing calf raise

Bentover Row

Super

Squat To Chair

MyChestPress

Dumbell Pullover

Biceps Hammer Curl

Treinos deste Membro

Treadmill Hill Level 12

35 minutos, Moderado

Treadmill

35 minutos, Moderado

Strength Training For women Over 50

4 mins 14 segs, Iniciante

Strength Training For Women Over 50

20 mins 54 segs, Iniciante