How to do: Biceps - Low Pulley Cable Cross Over

Muscle: Pectoralis Step 1: Adjust two pulleys to the lowest position. Stand straight with feet shoulder width apart. Hold each handle with underhand grip. Step 2: Pull the pulley handles upwards until your forearms cross. Hold for one second. Return to starting position.

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Exercícios Similares

Cable Bicep Curls

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Treinos deste Membro

Arms Power Workout Plan

39 mins 56 segs, Moderado

Shoulders Power Workout Plan - By Own

28 mins 29 segs, Moderado

Back Power Workout Plan - Light

23 mins 59 segs, Moderado

Arm Stretch Plan

3 mins 10 segs, Moderado

Back Power Workout Plan - Lighter

10 mins 20 segs, Moderado

Upper Body Stretch Plan

4 mins 30 segs, Moderado

Lower Body Stretch Plan

4 mins 40 segs, Moderado

Lower Body (Mat) Stretch Plan

2 mins 20 segs, Moderado

Back Dumbbell Power Workout Plan - Medium

23 mins 2 segs, Moderado