How to do: Biceps - Dumbbell Biceps Curl Seated (Hammer Grip)

Muscle: Biceps Brachii Step 1: Sit on the edge of the workout bench and hold a pair of dumbbells using a neutral grip and let them just hang at arm's length. Step 2: Without changing your wrist positioning, slowly curl the weights up toward your shoulders. Remember to keep your upper arms tucked against your sides as you go through the motion.

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Exercícios Similares

Hammer Curls

Dumbell Seated Hammer Curl With Twist, Alternating

Hammer Dumbell Curl

Seated Biceps Curl Right

Seated Bicep Curls

Dumbbell - Hammer Curls

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Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Treinos deste Membro

Arms Power Workout Plan

39 mins 56 segs, Moderado

Shoulders Power Workout Plan - By Own

28 mins 29 segs, Moderado

Back Power Workout Plan - Light

23 mins 59 segs, Moderado

Arm Stretch Plan

3 mins 10 segs, Moderado

Back Power Workout Plan - Lighter

10 mins 20 segs, Moderado

Upper Body Stretch Plan

4 mins 30 segs, Moderado

Lower Body Stretch Plan

4 mins 40 segs, Moderado

Lower Body (Mat) Stretch Plan

2 mins 20 segs, Moderado

Back Dumbbell Power Workout Plan - Medium

23 mins 2 segs, Moderado