How to do: Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

Muscle: Biceps Brachii Step 1: While sitting upright on a bench hold of a pair of dumbbells so that your arms are fully extended by your side. The palms of your hands should be facing outward, as illustrated . Step 2: Gradually curl your arms at the elbow, raising the dumbbells to shoulder level while not changing the position of your arms. The arm should simply bend at the elbow without moving in any other direction. Do not turn your wrists as you are raising the dumbbells.

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Exercícios Similares

Seated Bicep Curls

Seated Biceps Curl Right

Bicep Curls

Seated Biceps Curl Left

Incline Dumbbell Curl

Overhead Dumbbell Wrist Curl

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Treinos deste Membro

Arms Power Workout Plan

39 mins 56 segs, Moderado

Shoulders Power Workout Plan - By Own

28 mins 29 segs, Moderado

Back Power Workout Plan - Light

23 mins 59 segs, Moderado

Arm Stretch Plan

3 mins 10 segs, Moderado

Back Power Workout Plan - Lighter

10 mins 20 segs, Moderado

Upper Body Stretch Plan

4 mins 30 segs, Moderado

Lower Body Stretch Plan

4 mins 40 segs, Moderado

Lower Body (Mat) Stretch Plan

2 mins 20 segs, Moderado

Back Dumbbell Power Workout Plan - Medium

23 mins 2 segs, Moderado