How to do: Triceps - One-Arm Dumbbell Triceps Extensions

Muscle: Triceps Brachii Step 1: Hold your arm in full extension up above your body. Make sure your elbow is facing away from your body. With your non-weight bearing hand, grab and support your other arm just below the elbow. Step 2: Next, lower the weight down, bending at your elbow. Once the forearm is parallel to the floor you may bring the arm back to full extension.

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Exercícios Similares

Dumbbell One-Arm Triceps Extension

One Arm Tricep Extension Left

Dumbell One Arm Tricep Extension

Standing One-Arm Dumbell Triceps Extensions

Standing One-Arm Dumbbell Triceps Extension

Single Arm Triceps extensions Right

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Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Treinos deste Membro

Arms Power Workout Plan

39 mins 56 segs, Moderado

Shoulders Power Workout Plan - By Own

28 mins 29 segs, Moderado

Back Power Workout Plan - Light

23 mins 59 segs, Moderado

Arm Stretch Plan

3 mins 10 segs, Moderado

Back Power Workout Plan - Lighter

10 mins 20 segs, Moderado

Upper Body Stretch Plan

4 mins 30 segs, Moderado

Lower Body Stretch Plan

4 mins 40 segs, Moderado

Lower Body (Mat) Stretch Plan

2 mins 20 segs, Moderado

Back Dumbbell Power Workout Plan - Medium

23 mins 2 segs, Moderado