How to do: Chest - Dumbbell Press

Muscle: Pectoralis Step 1: Lie flat on the bench with feet on the floor for stability, your arms extended upward, and your hands facing in toward each other holding the dumbbells: Inhale and lower the dumbbells to chest level, bending your elbows and rotating your forearms to bring your hand in pronation Press the dumbbells back up and do an isometric contraction to isolate the stress on the pectorals; exhale as you complete the movement.

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Exercícios Similares

Close-grip Dumbbell Press

Dumbell Chest Press

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Treinos deste Membro

Arms Power Workout Plan

39 mins 56 segs, Moderado

Shoulders Power Workout Plan - By Own

28 mins 29 segs, Moderado

Back Power Workout Plan - Light

23 mins 59 segs, Moderado

Arm Stretch Plan

3 mins 10 segs, Moderado

Back Power Workout Plan - Lighter

10 mins 20 segs, Moderado

Upper Body Stretch Plan

4 mins 30 segs, Moderado

Lower Body Stretch Plan

4 mins 40 segs, Moderado

Lower Body (Mat) Stretch Plan

2 mins 20 segs, Moderado

Back Dumbbell Power Workout Plan - Medium

23 mins 2 segs, Moderado