How to do: Cable Side Lateral - Double Drop (Each Arm)

Perform reps until failure. Reduce weight by 15-25% and repeat until failure. Reduce weight again by 15-25% and continue until failure.

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Treinos deste Membro

*JackD* Chest And Arms Day

1 hr 8 mins 15 segs, Intenso

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* JackD * Back And Shoulders Day

1 hr 45 segs, Intenso

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35 minutos, Intenso

*JackD * Hell Day ( Legs )

37 mins 40 segs, Intenso

*JackD * Mental Reflection

20 minutos, Iniciante

Workplace Workout

1 minuto, Moderado

* JackD * The Back Up Plan

32 minutos, Moderado

* JackD * Iron Lion Arms

34 minutos, Intenso