How to do: Leg Lifts

On your back with your arms by your side, palms down. Tuck in your hips, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Leg Raises

Leg Lifts on Knees

Leg Pull Back

Seated Leg Lifts

L Seat Lifts

Pulse Ups

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind