Biblioteca de Como Fazer Exercícios

How to do: Savasana for Lower Back

Equipamento Necessário: Exercise Mat

Categorias: Yoga

Descrição

Lie down on your back. Bend your knees 90 degrees. Plant your feet on the floor as wide as the mat. Bring your knees together to touch.

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Passo a Passo

How to do: Savasana for Lower Back - Step 1

How to do: Savasana for Lower Back - Step 2

How to do: Savasana for Lower Back - Step 3

How to do: Savasana for Lower Back - Step 4

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Side Stretch with Reverse Prayer

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