How to do: Yoga Finger Stretches

Sit tall in a comfortable seated position. Extend your right arm out in front of you, palm up. Take your left hand under your right hand. Wrap your left fingers around your right thumb and pull it back. Repeat with each finger and then switch hands.

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Exercícios Similares

Wrist Stretches I

Wrist Stretches II

Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

Finger Bursts & Stretches

Forearm Massage

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