Biblioteca de Como Fazer Exercícios

How to do: Left Reclined Hand to Big Toe Variation

Grupos Musculares Primários: Adductors, Hamstrings

Grupos Musculares Secundários: Lower Abs, Hip Flexors

Categorias: Yoga, Stretching

Descrição

Grab a towel. Lie down on your back with your legs straight. Hug your left knee into your chest. Loop a towel around the ball of your foot. Extend your leg up.

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Passo a Passo

How to do: Left Reclined Hand to Big Toe Variation - Step 1

How to do: Left Reclined Hand to Big Toe Variation - Step 2

How to do: Left Reclined Hand to Big Toe Variation - Step 3

How to do: Left Reclined Hand to Big Toe Variation - Step 4

Exercícios Similares

Right Reclined Hand to Big Toe Variation

Right Reclined Hand to Big Toe Variation

Reclining Big Toe Sequence

Reclining Big Toe Sequence

Left Side-Reclining Leg Lift

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Left Extended Hand-To-Big-Toe Sequence

Left Extended Hand-To-Big-Toe Sequence

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Right Side-Reclining Leg Lift

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