How to do: Seated Calf Raise

Sit tall on a bench or chair with your feet flat on the ground holding two heavy dumbbells on top of your knees. Keeping your core engaged, lift your heels off the ground as high as possible. Slowly lower your heels back down to the ground, and repeat.

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Exercícios Similares

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

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Treinos deste Membro

BFL-Upper Body Alt 0

34 mins 24 segs, Moderado

BFL Lower Body +Abs

31 mins 20 segs, Moderado

BFL Upper Body Alt 1

34 mins 42 segs, Moderado

BFL-Upper Body Alt 2

34 mins 45 segs, Moderado

BFL-Bike and Abs

39 mins 50 segs, Moderado

BFL-Lower Body Alt 1

40 mins 56 segs, Moderado