Biblioteca de Como Fazer Exercícios

How to do: Wide Grip Pull Down

Grupos Musculares Primários: Upper Chest, Middle Chest, Lower Chest

Grupos Musculares Secundários: Rear Shoulders

Equipamento Necessário: Strength Machine

Categorias: Strength

Added by Nakeia B.

Descrição

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

Baixe o Workout Trainer do Google Play.

Passo a Passo

How to do: Wide Grip Pull Down - Step 1

How to do: Wide Grip Pull Down - Step 2

Exercícios Similares

Wide Grip Pull Down

Wide Grip Pull Down

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Wide Grip Lat Pull Down

Wide Grip Lat Pull Down

Close Grip Pull-down

Close Grip Pull-down

Wide-grip Pull-ups

Wide-grip Pull-ups

Front Pull Down Machine

Front Pull Down Machine

Mais Exercícios deste Membro

Side Leg Lift & Squat

Side Leg Lift & Squat

Barbell Hip Thrusts

Barbell Hip Thrusts

sumo 1 and 3/4 squats

sumo 1 and 3/4 squats

Kettlebell jumping Squats

Kettlebell jumping Squats

Alternating single Leg Hip Thrusts

Alternating single Leg Hip Thrusts

sumo straight leg Romanian Dead Lift into sumo squat

sumo straight leg Romanian Dead Lift into sumo squat

assisted single leg Romanian Deadlift - Left Leg

assisted single leg Romanian Deadlift - Left Leg

assisted single leg Romanion Deadlift - Right Leg

assisted single leg Romanion Deadlift - Right Leg

Barbell Wide Grip Chest Press

Barbell Wide Grip Chest Press

Treinos deste Membro

Intense Butt & Legs

Intense Butt & Legs

31 minutos, Intenso

25 mins 45 segs, Intenso

Glute Activation

Glute Activation

8 minutos, Iniciante

36 mins 10 segs, Intenso

12 mins 30 segs, Iniciante

Biceps & Triceps

Biceps & Triceps

30 mins 30 segs, Moderado

21 minutos, Moderado

Arm & Chest Barbell Workout

Arm & Chest Barbell Workout

37 mins 12 segs, Moderado

29 mins 51 segs, Moderado