How to do: Stability Ball Reverse Hyperextension

Lie on the exercise ball legs down and extended Keeping legs extended, slowly raise legs Pause briefly Lower slowly and repeat Inhale while lowering legs, exhale when raising

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Stability Ball Leg Curls

Back Extension on Ball

Ball Leg Lifts

Stability Ball Single-Leg Press

Stability Ball Hamstring Curls

Single Leg Stability Ball Leg Curl

Mais Exercícios deste Membro

Russian Twist - Straight Leg

Raised Bent Knee Sit-ups

Seated Alternating Crunch Hugs

Altered Mountain Climbers

Single Leg Deadlift Stretch

Arm Cross Stretch

Seated Torso Rotations

Blackburn

Calf Massage

Treinos deste Membro

Glutes 🔥

43 mins 49 segs, Intenso

Hips 🔥

30 mins 33 segs, Intenso

Pilates & YogA Fusion ❤️‍🔥

1 hr 44 mins 3 segs, Intenso

Back 🔥

23 mins 33 segs, Intenso

Booty Lift 🔥

48 mins 45 segs, Intenso

Triceps 🔥

31 mins 58 segs, Intenso

2 Hr Walk/Jog • Runner Prep 🔥

2 horas, Moderado

Central Flexibility Yoga ❤️‍🔥

1 hr 39 mins 10 segs, Intenso

Yoga/Pilates Balance ❤️‍🔥

1 hr 27 mins 21 segs, Intenso