How to do: Hamstring Curl

Position yourself correctly on the machine with the padded bar against the back of your lower legs. Keeping your upper body tense, push your feet down to bend your legs. Pause at the top with your hamstrings engaged, then lower back to the start.

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Exercícios Similares

Seated Leg Curls

Hamstring curl

Hamstring Curl (3)

Seated Leg Curl

Single Leg Hamstring Curl Machine Right

BENCH HAMSTRING CURLS

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Treinos deste Membro

Summer Start - W1D1

10 mins 27 segs, Moderado

Summer Start - W1D2

10 mins 9 segs, Moderado

Summer Start - W1D3

10 mins 45 segs, Moderado

Summer Start - W1D4

10 mins 54 segs, Moderado

Summer Start - W2D1

12 mins 33 segs, Moderado

Summer Start - W2D2

12 mins 9 segs, Moderado

Summer Start - W2D3

12 mins 57 segs, Moderado

Summer Start - W2D4

13 mins 12 segs, Moderado

Summer Start - W3D1

11 mins 12 segs, Intenso