How to do: Knee Break

In an upright position, position a plate underneath the upper portion of your foot. Keep your torso erect but bend the knees and allow the ankles to flex as your weight is shifted slightly forward. Once you run out of range of motion in your ankles, extend the knees back to the start position. Repeat for the desired number of repetitions.

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Exercícios Similares

Knee Walk

Overhead Knee Run

Kneeling Stretch

Knee Raise

Knee jumps to feet

Knee to elbow

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