Deadbug

Descrição

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

Exercícios Similares

Deadbugs

Dead Bugs

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D

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Demo

Mais Exercícios deste Membro

Saw Sliders

Curtsy Lunge And Upper Cut

Press Out To Curl With Hamstring Raise Double Pulse

Mountain climbers With Shoulder Taps

Donkey Kick To Straight Leg Lift With Single Arm Fly

Plank To Chair Pose

Sliding Lateral Lunge And Pulse To Upright Tow To Press

Diagonal Reverse Lunge With Press Out To Curl

Lateral Raise To Front Raise

Treinos deste Membro

Compound 5.

37 minutos, Moderado

11.

4 minutos, Moderado

Compound And Cardio 2.

40 mins 30 segs, Moderado

Compound And Cardio 4.

36 minutos, Moderado

44 minutos, Moderado

47 minutos, Moderado

3 minutos, Moderado

3 minutos, Moderado

Compound and Cardio 3.

34 mins 30 segs, Moderado

How to do: Deadbug

Exercícios Similares

Deadbugs

Dead Bugs

Bbb

D

But

Demo

Mais Exercícios deste Membro

Saw Sliders

Curtsy Lunge And Upper Cut

Press Out To Curl With Hamstring Raise Double Pulse

Mountain climbers With Shoulder Taps

Donkey Kick To Straight Leg Lift With Single Arm Fly

Plank To Chair Pose

Sliding Lateral Lunge And Pulse To Upright Tow To Press

Diagonal Reverse Lunge With Press Out To Curl

Lateral Raise To Front Raise

Treinos deste Membro

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Categorias de Exercícios

Workout Trainer PRO+