How to do: Yoga Bicycles

Start on your back, with your hands clasped behind your head. Bend your knees and stack them over your hips. Lift your torso up and turn it to your right. Extend your left leg out. Come back. Turn your torso to your left. Extend your right leg out. Come back. Keep alternating sides.

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Elbow to Knee

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Exercícios na mesma Categoria

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Exercícios com o mesmo Equipamento

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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