How to do: Wrist Rolls

Clasp your hands together with your palms facing each other and your fingers interlaced. Keep your arms loose and relaxed as you begin to flex and extend your wrists in a circular motion, rolling your hands up, down, in and out. Reverse the direction and repeat.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Holding On To Wrists Twist

Outward Wrist Circles

Wrist Circle

Wrist And Ankle Stretch

Wrist Warm Up

Wrist Flicks

Mais Exercícios deste Membro

Sit Stills

Negative Slow Cadence Pull-Ups

Scapula Pull-Ups

Internal Rotation Right Arm

Internal Rotations Left Arm

External Rotations

Shoulder Blade Squeeze

Shoulder Rotations

Elevated Push-up

Treinos deste Membro

Max

26 segundos, Iniciante

HIIT Running

20 mins 30 segs, Intenso

Never Gymless ICT Workout 1

10 minutos, Intenso

Pull Ups W1 D1

4 mins 24 segs, Moderado

Pull Ups W1 D2

4 mins 26 segs, Moderado

Pull Up Challenge W1 D3

9 mins 28 segs, Moderado

Pull Up Challenge W2 D1

4 mins 34 segs, Moderado

Push Up Challenge W1 D1

8 mins 36 segs, Iniciante

Push Ups Challeng W1 D2

4 mins 42 segs, Moderado

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios