How to do: Single Arm Row With Band

Step on one end of the loop band and then step into a lunge. Hold the band with the opposite hand. Place the other hand on your thigh. Engage your abs and keep back flat. Exhale and bring your elbow up. Squeeze your right shoulder blade up and in. Inhale to straighten the arm back down towards the floor. Repeat several times and switch sides.

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Exercícios Similares

Single Arm Narrow Row Loop Band

Row, Right Arm

Resistance Band Rows

Seated Row

Archer Rows

Single Leg 1-Arm Band Row

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