How to do: Right Assisted Lunges

Use a chair or wall for balance. Stand in right split stance with feet 3 feet apart. Keeping your torso straight, bend your knees and lower your body. Once your leg forms a 90 degree angle, push through your heel to return.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Left Assisted Lunges

Right Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

Left Side Lunge & Touch

Right Side Lunge & Touch

Right Lateral Lunges

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Exercícios com o mesmo Equipamento

Prayer Hands Reaches

Standing Hamstring Curls

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups