Biblioteca de Como Fazer Exercícios

How to do: Barbell Wrist Curl

Grupos Musculares Primários: Wrist Flexors

Grupos Musculares Secundários: Biceps

Equipamento Necessário: Barbell

Categorias: Bodyweight

Added by Gaurav Kumar

Descrição

Forearm excercise

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Passo a Passo

How to do: Barbell Wrist Curl - Step 1

How to do: Barbell Wrist Curl - Step 2

Exercícios Similares

Barbell Wrist Curl

Barbell Wrist Curl

Barbell Wrist Curls

Barbell Wrist Curls

Barbell Wrist Curls

Barbell Wrist Curls

Barbell Curl

Barbell Curl

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Standing Barbell Wrist Curls

Standing Barbell Wrist Curls

Mais Exercícios deste Membro

EZ Bar Biceps Curl

EZ Bar Biceps Curl

Barbell Front Raise

Barbell Front Raise

Bench Barbell Calf Raise

Bench Barbell Calf Raise

T Bar Rows

T Bar Rows

Close Grip Barbell Bench Press

Close Grip Barbell Bench Press

Close Grip EZ-Bar Bench Press

Close Grip EZ-Bar Bench Press

Seated Bent-Over Rear Delt Raise

Seated Bent-Over Rear Delt Raise

Hip Thrusts

Hip Thrusts

Behind-the-Back Barbell Wrist Curl (Forearms)

Behind-the-Back Barbell Wrist Curl (Forearms)

Treinos deste Membro

44 mins 18 segs, Moderado

Chest & Triceps 1

Chest & Triceps 1

1 hr 9 mins 40 segs, Moderado

1 minuto, Moderado

Legs And Shoulders

Legs And Shoulders

54 mins 34 segs, Moderado

6 mins 48 segs, Iniciante

Intense Abs Workout

Intense Abs Workout

5 mins 45 segs, Intenso

Superset Back And Biceps

Superset Back And Biceps

57 mins 4 segs, Intenso

BICEPS, TRICEPS & SHOULDERS

BICEPS, TRICEPS & SHOULDERS

1 hr 9 mins 20 segs, Moderado

15 Min Abs Workout

15 Min Abs Workout

39 mins 52 segs, Intenso