How to do: Seated Torso Twists

Sit in a chair with good posture and your feet flat on the floor. Twist from side to side, holding for four counts and trying to touch the back of the chair with your hand. Return smoothly to center and repeat on the other side.

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Exercícios Similares

Torso Twists

Lying Torso Twists

Simple Seated Twist

Seated Spiral Stretches

Partner Torso Twists with Ball

Roman Chair Twists

Exercícios na mesma Categoria

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Exercícios com o mesmo Equipamento

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