How to do: Dead Bug w Ball

• Lie on your back with the ball resting between your knees/upper shins and your hands. • Being sure to press your legs and hands into the ball at all times, lower your right arm behind your head while simultaneously lowering your left leg to just above the ground. • Return to your starting position and repeat on the other side, alternating for 10 to 15 reps.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

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Treinos deste Membro

One Day (Full)

1 hr 2 mins 38 segs, Moderado

Three Day - A

1 hr 3 mins 34 segs, Moderado

Three Day - B

56 mins 29 segs, Moderado

Three Day - C

55 mins 49 segs, Moderado

Two Day - B (Recovery)

43 mins 15 segs, Moderado

Two Day - B (Full)

1 hr 6 mins 2 segs, Moderado

Two Day - A

1 hr 11 mins 54 segs, Moderado

Stretches

23 mins 20 segs, Moderado