How to do: Side Plank With Rotation

Position the body into a forearm side plank. Both legs should be extended. Lift the top arm over the chest and then rotate with your rib cage to draw the hand underneath the ribs. Repeat this motion for 10 to 12 repetitions and then perform on the other side

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Exercícios Similares

Side Plank Rotation

Side Plank With Rotation

Side Plank w/Reach Through

Side Plank With Reach Under Other Side

Side Forearm Plank To Forearm Plank

Plank & Rotate

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Treinos deste Membro

One Day (Full)

1 hr 2 mins 38 segs, Moderado

Three Day - A

1 hr 3 mins 34 segs, Moderado

Three Day - B

56 mins 29 segs, Moderado

Three Day - C

55 mins 49 segs, Moderado

Two Day - B (Recovery)

43 mins 15 segs, Moderado

Two Day - B (Full)

1 hr 6 mins 2 segs, Moderado

Two Day - A

1 hr 11 mins 54 segs, Moderado

Stretches

23 mins 20 segs, Moderado