Biblioteca de Como Fazer Exercícios

How to do: Stretch the corrector in different directions

Grupos Musculares Primários: Hip Flexors, Adductors, Quads, Hamstrings, Calves

Equipamento Necessário: Resistance Bands

Categorias: Yoga, Pilates, Stretching, Strength

Added by Tanya P

Descrição

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

Baixe o Workout Trainer do Google Play.

Passo a Passo

How to do: Stretch the corrector in different directions - Step 1

How to do: Stretch the corrector in different directions - Step 2

Exercícios Similares

Tendon stretch

Tendon stretch

ONILATERAL FSTRETCH (right)

ONILATERAL FSTRETCH (right)

Adductors Stretching

Adductors Stretching

Inner thigh

Inner thigh

Pulsate

Pulsate

Inner thigh 2

Inner thigh 2

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