How to do: Hop in Place

Squat down and jump up while thrusting up with your arms. Keep your core tight while alternating between feet back and forth hops.

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Exercícios Similares

Front Back Hops in Place

Skips in Place

Split Squat Hops

Hops with Squat Thrusts

Traveling Squat Hops

Pogo Hops

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Run at a Steady Pace

Hopping Hand Twists

Warm-Up Cycling

Slow Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups