How to do: Dips Push Up

Hands under shoulders legs and body on ground (like cobra but with hands forward) then lower yourself to ground like push up. Your legs should move back and forth a little automatically.

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Exercícios Similares

Scoop Push-Ups

Dip

Dip push up

Cobra Push Ups

Crouch To Pushup

Body Weight T Push-Up

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Treinos deste Membro

Push

25 mins 56 segs, Moderado

Push 2

1 hr 8 mins 43 segs, Moderado

Pull 2

59 mins 39 segs, Moderado

At Home Push 1

1 hr 13 mins 35 segs, Moderado

At Home Pull 1

1 hr 8 mins 36 segs, Moderado

At Home Pull 1 With Barbell

1 hr 6 mins 15 segs, Moderado

At Home With Bench Push 2

1 hr 2 mins 15 segs,

Push 1

56 minutos, Moderado

Pull 1

1 hr 5 mins 19 segs, Moderado

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