How to do: Run 1 Mile

Start in an athletic stance, looking forward. Aim to run 1 mile in under 7 min.

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1. Maintain a straight and erect posture with your head up and back straight.

Exercícios Similares

Treadmill Walk

Treadmill Running

Incline Walk on Treadmill

Treadmill Slow Jogging

Incline Jog on Treadmill

Treadmill Moderate Jog

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups