How to do: Ez Bar Curl

An EZ-bar curl is, well, easy. Stand with your feet shoulder-width apart, knees slightly bent. Hold an EZ-bar in an underhand grip with your arms extended and then curl the bar up towards your chest, keeping your elbows in to your sides.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

EZ Bar Bicep Curls

E-Z Bar Curls

Ez Bar Wrist Curl

Ez Barbell Curl

Sitting EZ Curls

Wide-Grip EZ Bar Curl

Mais Exercícios deste Membro

Reverse Sit-up (Hyperextension)

Hanging Oblique Twist

Lying Twist

Resistance Band Shoulder External Rotation

Weighted Chin-Ups

Close Grip Seated Cable Rows

Reverse Barbell Curl

Underhand Plated Left Wrist Curl

Dumbbell Left Wrist Turn

Treinos deste Membro

Push (powerlifting) W/Cardio+Conditioning+Calisthenics

15 mins 9 segs, Intenso

Cardio (bike) And Core

41 mins 30 segs, Intenso

Pull (powerlifting) W/Cardio+Conditioning+Calisthenics

20 mins 2 segs, Intenso

Mobility (strengthening)

27 mins 33 segs, Iniciante

Full Body Calisthenics + Cardio

1 hr 8 mins 48 segs, Intenso

Chest, Upper Back, Abs And Neck Bodybuilding + Conditioning

42 mins 49 segs, Moderado

Quads, Hamstrings, Lower Back And Calves Bodybuilding + Conditioning

35 mins 24 segs, Moderado

Shoulders, Arms Bodybuilding + Conditioning

46 mins 14 segs, Moderado

Full Body Powerlifting, Calisthenics, Cardio And Conditioning

24 mins 2 segs, Intenso