Biblioteca de Como Fazer Exercícios

How to do: Plank Walkout

Added by Kenisha Williams

Descrição

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

Baixe o Workout Trainer do Google Play.

Passo a Passo

How to do: Plank Walkout - Step 1

How to do: Plank Walkout - Step 2

How to do: Plank Walkout - Step 3

How to do: Plank Walkout - Step 4

How to do: Plank Walkout - Step 5

How to do: Plank Walkout - Step 6

How to do: Plank Walkout - Step 7

How to do: Plank Walkout - Step 8

Exercícios Similares

Plank Walkout

Plank Walkout

Plank Walkout

Plank Walkout

Plank Walk Up

Plank Walk Up

Plank Walk Ups

Plank Walk Ups

Low Plank Walk Out And Back

Low Plank Walk Out And Back

High Plank Walk Out

High Plank Walk Out

Mais Exercícios deste Membro

Burpee Into Jump Squat

Burpee Into Jump Squat

Commandos

Commandos

Plank Clock

Plank Clock

Broomstick Twist

Broomstick Twist

Elbow Plank Hip Dips

Elbow Plank Hip Dips

Lying Hamstring Curls

Lying Hamstring Curls

Dumbbell Punches

Dumbbell Punches

Kneeling Dumbbell front and lateral raise

Kneeling Dumbbell front and lateral raise

Bicep Curl To Shoulder Press

Bicep Curl To Shoulder Press

Treinos deste Membro

W1/2 D1 KEEP THE CURVES DROP THE FAT

W1/2 D1 KEEP THE CURVES DROP THE FAT

15 mins 30 segs, Intenso

W1/2 D2 Keep The CURVES

W1/2 D2 Keep The CURVES

33 mins 45 segs, Moderado

W1/2 D3 Keep The Curves Drop The Fat

W1/2 D3 Keep The Curves Drop The Fat

27 minutos, Moderado

16 mins 45 segs, Moderado

33 mins 45 segs, Moderado

12 minutos,

2 mins 15 segs,

45 mins 51 segs, Moderado

16 mins 36 segs, Moderado