How to do: Seated Hamstring Stretch

Sit with one leg extended and your back straight. Bend your other leg so that the sole of your foot rests against your mid-thigh. Reach toward your ankle. Keep your knee, neck, and back straight. Feel the stretch in the back of your thigh.

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Exercícios Similares

Seated Table Right Hamstring Stretch

Seated Table Left Hamstring Stretch

Seated Hamstring Stretch

Right Hamstring Stretch

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