How to do: V- Bar Pulldown

Sit down on a pull-down machine with a V-Bar attached to the top pulley. ... Grab the V-bar with the palms facing each other (a neutral grip). ... Continue until your chest nearly touches the V-bar.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

V Bar Lat Pulldown

Cable Lat Pull-down (V-Bar)

V-Bar Pull Down

Lat Pulldown

Cable Pulldowns

Straight Arm Pull Down

Mais Exercícios deste Membro

5 DAY Split

Machine Leg Extension

Barbell Hip Thrust

Standing Barbell Calf Raise

Barbell Hip Thrusters

Standing Barbell Calf Raises

Incline Dumbbell Fly

French Press

Deadmill; HIIT

Treinos deste Membro

"Day 1" Legs

41 mins 57 segs, Intenso

"Day 2" Chest, Triceps, Shoulders

14 mins 30 segs, Moderado

"Day 3" Back, Biceps, Abs

43 mins 24 segs, Intenso

"Day 4" Legs & Abs

41 mins 25 segs, Intenso

Cardio Day 5

30 minutos, Iniciante

Four Day Workout

1 hr 12 mins 33 segs, Intenso

Four day Workout (Day Two)

13 mins 4 segs, Intenso

Four Day ( Day Three)

37 mins 30 segs, Intenso

Four Day Workout (Fourth Day)

35 mins 54 segs, Intenso

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios