How to do: Supermans

Lie face down on a mat and place your arms above your head. Squeeze your glutes and thighs and lift both your upper and lower limbs off of the floor. Keep your shoulders away from your ears.

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Exercícios Similares

Lying Supermans

Leg Lifts

Leg Lifts on Knees

Butt Lifts

Leg Pull Back

Straight Single Leg Floor Bridges

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups