How to do: Dumbbell Tricep Extensions

Sit or stand holding a dumbbell with one or both hands. Extend your arms overhead, elbows next to ears. Bend at the elbow to lower the weight behind your head and slowly back up. Be careful not to arch your back.

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Exercícios Similares

Lying Dumbbell Tricep Extensions

Overhead Tricep Extension with Band

Bent Over Tricep Kickbacks

Dumbbell Overhead Presses

Bench Dumbbell Tricep Pull Overs

Dumbbell Push Press

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Right Arm Lateral Drag

Single-Arm Chin-Ups

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Exercícios que trabalham os mesmos Músculos

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

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Left Tricep Stretch with Bind

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Exercícios com o mesmo Equipamento

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells