Biblioteca de Como Fazer Exercícios

How to do: Weighted Pull-Ups

Grupos Musculares Primários: Lats (back)

Grupos Musculares Secundários: Side Shoulders, Triceps, Biceps

Equipamento Necessário: Dumbbells, Pull Up Bar

Categorias: Home Equipment, Strength

Descrição

Do pull-ups with a weight vest or weight around your legs.

Assista e Aprenda

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Passo a Passo

How to do: Weighted Pull-Ups - Step 1

How to do: Weighted Pull-Ups - Step 2

How to do: Weighted Pull-Ups - Step 3

How to do: Weighted Pull-Ups - Step 4

Exercícios Similares

Reverse Pull-Ups

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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