How to do: Squat Thrusts

Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.

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Exercícios Similares

Hops with Squat Thrusts

Modified Jump Squats

Squat Jacks

Shorty Push-Ups

Push-Up Knee Tucks

Plank Hopovers

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Run at a Steady Pace

Standing Backbending Stretch

Split Jerk

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Side Lunge with Twist

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups