How to do: Lateral Squat Switch

The lateral squat is an excellent ex ercise to promote dynamic flexibility of the adductor musculature. Stand with the feet approximately four feet apart and sit to one side. Keep the weight on the heel as you sit, and keep the knee over the toe.

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Exercícios Similares

Lateral Split Squat

Squat to lateral raises

Lateral Squat+lunge

Squat With Side Leg Lift

Side Squats

Squat Side To Side

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