On Back Ball Rolling

Descrição

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Exercícios Similares

Leaning Back On Ball

Foot Ball Rolls

Balance Ball

Prepare For Ball Roll Outs

Ab Wheel Or Stability Ball Roll Out

Front Ball Sit

Mais Exercícios deste Membro

Seated Hamstring LEFT

Seated Hamstring RIGHT

Seated Hamstring BOTH

Seated Hamstring V

Seated Back Twist LEFT

Seated Back Twist RIGHT

On Back LEFT Raised Leg LEFT

On Back RIGHT Raised Leg RIGHT

On Back Hip Wipers

Treinos deste Membro

STRETCH.Seated 1/3 = HAM

2 minutos, Iniciante

Stretch.SEATED = Full

3 mins 30 segs, Iniciante

Blank

1 minuto, Moderado

Run And GUNS

28 mins 20 segs, Moderado

STRETCH.Seated 2/3 = TWIST

2 minutos, Iniciante

Run

5 minutos, Iniciante

Stretch.OnBACK = Full

5 mins 30 segs,

Stretch.OnBACK = Full / Ver2

10 minutos, Iniciante

Offshore - Biceps

28 mins 20 segs, Moderado

How to do: On Back Ball Rolling

Exercícios Similares

Leaning Back On Ball

Foot Ball Rolls

Balance Ball

Prepare For Ball Roll Outs

Ab Wheel Or Stability Ball Roll Out

Front Ball Sit

Mais Exercícios deste Membro

Seated Hamstring LEFT

Seated Hamstring RIGHT

Seated Hamstring BOTH

Seated Hamstring V

Seated Back Twist LEFT

Seated Back Twist RIGHT

On Back LEFT Raised Leg LEFT

On Back RIGHT Raised Leg RIGHT

On Back Hip Wipers

Treinos deste Membro

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