Biblioteca de Como Fazer Exercícios

How to do: Single Leg Hip Raise

Added by Tiffany D.

Descrição

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

Baixe o Workout Trainer do Google Play.

Exercícios Similares

Single Leg Raise

Single Leg Raise

Bent Leg Raises With A Hip Lift

Bent Leg Raises With A Hip Lift

Single Leg Heel Raise

Single Leg Heel Raise

Single Leg Raises

Single Leg Raises

Single Leg Raise

Single Leg Raise

Standing Hip Abduction

Standing Hip Abduction

Mais Exercícios deste Membro

Squat To Press

Squat To Press

Banded Hip Abductors

Banded Hip Abductors

Dumbbell Frog Pump

Dumbbell Frog Pump

Dumbbell Hip Thrust

Dumbbell Hip Thrust

Toe Touches

Toe Touches

Alternating Overhead Press

Alternating Overhead Press

Weighted Hip Thrust

Weighted Hip Thrust

Banded Kick Back

Banded Kick Back

Single Leg Hip Thrust

Single Leg Hip Thrust

Treinos deste Membro

Upper Body Week 1 Day 2

Upper Body Week 1 Day 2

14 mins 47 segs, Moderado

Lower Body Week 1 Day 1

Lower Body Week 1 Day 1

11 mins 50 segs, Moderado

Upper Body Week 1 Day 4

Upper Body Week 1 Day 4

12 mins 32 segs, Moderado

Lower Body Week 1 Day 3

Lower Body Week 1 Day 3

21 mins 46 segs, Moderado

Lower Body Week 1 Day 5

Lower Body Week 1 Day 5

11 mins 9 segs,

Lower Body Week 2 Day 1

Lower Body Week 2 Day 1

11 mins 42 segs, Moderado

Upper Body Week 2 Day 2

Upper Body Week 2 Day 2

14 mins 13 segs, Moderado

Upper Body Week 2 Day 4

Upper Body Week 2 Day 4

13 mins 58 segs, Moderado

Lower Body Week 2 Day 5

Lower Body Week 2 Day 5

12 mins 7 segs, Moderado