How to do: Slow Mo 3 In 1 Pushups

Use push up bars for deeper movement. Start with wide grip push. Count to 4 as you push up and count to 4 as to go down. Complete reps then move to standard pushups, then military pushups.

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Exercícios Similares

2 Slow Push Ups

8 Slow Push Ups

MMA Pushups

3 Narrow Push Ups On Pull Up Bar Three Pull Ups

6 Narrow Push Ups 6 Mid Push Ups 6 Wide

3 Point Push Ups

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