How to do: Dumbbell Calf Raises

Stand upright holding two dumbbells by your sides. With your toes pointing forwards, raise your heels off the floor and contract your calves. Slowly return to the starting position. Variations: toes pointing in, and toes pointing out.

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Exercícios Similares

Dumbbell Calf Raises

Dumbell Calf Raises

Dumbbell Standing Calf Raises

Dumbell Calf Raise

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raises

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